ANDREW TATE

1. You must form a clear and definite mental picture of what you want; you cannot transmit an idea unless you have it yourself.
2. The more clear and definite you make your picture then, and the more you dwell upon it, bringing out all its delightful details

• To fight bad habits, you need something stronger than willpower - THE WHY POWER.
• What’s your reason to make significant improvements in your life?
• Your WHY must be fantastically

Suppressing feelings works but it makes them stronger. When you suppress, your ability to experience positive feelings decreases while your stress soars as the amygdala (a part of the brain associated with emotions) starts working overtime.