The Harms Of Holding Anger - Deepstash
The Harms Of Holding Anger

The Harms Of Holding Anger

Suppressing feelings works but it makes them stronger. When you suppress, your ability to experience positive feelings decreases while your stress soars as the amygdala (a part of the brain associated with emotions) starts working overtime.

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jan_jkk

Interested in leadership and management. Avid reader.

The idea is part of this collection:

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