Prepare mentally, physically and emotionally to “play the long game.”

Preparation is vital when playing to win.

Preparing to play also means prioritizing your physical and mental health. You can’t achieve your goals or show up for others if you feel exhausted and depleted. Call a “timeout” if you need time to reset and re-energize. After your break, refocus by reminding yourself of your goals and priorities and adjusting your plans as needed. When you invest in building mental, emotional and physical strength, you develop the toughness and resiliency required to achieve, even when other people respond pessimistically to them.