Diet and Mental Health
• Dr. Hyman discusses how the standard American diet, rich in processed foods and sugars, detrimentally affects gut and mental health. He proposes dietary modifications to enhance both, suggesting that a healthy diet can lead to a healthier mind.
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Dr. Mark Hyman discusses the often overlooked relationship between the gut microbiome and mental health. He emphasizes that conventional medicine traditionally views the brain and gut as separate, while functional medicine sees them as interconnected.
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