Actionable Steps to Enhance Gut and Mental Health

Dr. Hyman encourages viewers to:

• Adjust Diet: Incorporate more whole foods, reduce processed foods and sugars.

• Manage Stress: Engage in activities that reduce stress, such as meditation or regular exercise.

• Monitor Gut Health: Consider professional advice to assess and improve gut microbiome health.

• Educate Yourself: Stay informed about how lifestyle factors influence mental and gut health.