The Art of Self-Control and Self-Love

It seems that recently the idea of 'self' as in 'self-love', 'self-made', 'self-care' etc. has been gaining more and more importance especially in the Western culture.

While the self can be perceived as both an internal and external entity connected to the outside world, one should be awa...

If we want to live in a society where we take our emotional health seriously, where self-care, self-awareness, and self-love are valued, we will teach each other more about different perspectives of love.

With real love, we will accept and value ourselves without relying entirely on someon...

Authenticity is achieved when we are outside what we are inside. Putting on an inauthentic self (faking authenticity) is tiring and also damaging to our mental health.

We should be aware of our body, listen to the voice inside, amplifying the hopes, dreams and fears. We ha...