Create an "if-then" plan
"The lesson that comes out of that is that very simple "if-then" plans work," Mischel says.
- For instance, 'If the alarm rings at 7:00, then I will get out of bed — I won't hit snooze. If I am working on a homework assignment, then I will turn off my phone.'
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7 main lessons from "the marshmallow test"
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Similar ideas to Create an "if-then" plan
Applying the If/Then Tactic
When we start applying the If/Then tactic to our personal lives or even while working we can prevent succumbing to stress and easily think of responses towards different situations.
Envision yourself in different scenarios that you can think of and jot down the plans or actions to be t...
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