Step 5: Find Alternatives - Deepstash

Step 5: Find Alternatives

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Welcome to "Break Free," your guide to quitting smoking. Let's start your journey to a smoke-free life!

Similar ideas to Step 5: Find Alternatives

Imagination: the power to find alternatives

Imagination: the power to find alternatives

Some of our most despondent moods are caused by failures of the imagination. Imagination here is the power to envision alternatives. When we're sad, we can't imagine finding other work. We can't imagine getting by in a wheelchair. We can't imagine having to make a new set of ...

Alternatives 

A four-year college education remains the best choice for those who can get admitted to a selective university. But for everyone else, an alternative path might be the best way to go.

In the future, one training path will be company-sponsored apprenticeship programs to cover the skills miss...

Step #5: Exits

Step #5: Exits

Use bookmarks to end well. Examples:

  • Future Mentions: “Well, I can’t wait to see you at that ___ coming up—I’ll email you!
  • Inside Jokes: “It was great laughing with you. I’ll be sure to ___ in the future ;)
  • Same Same: “I’m ...

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