"Break Free: Quit Smoking Today!"

Identify what makes you want to smoke. Awareness helps you prepare to face those triggers.

Tell friends and family about your decision. Their support is invaluable.

Exercise helps distract from cravings and boosts your mood.

Celebrate milestones along the way. Treat yourself for every success.

Quitting is a journey. If you slip, learn from it and keep going.

Congratulations on starting your smoke-free journey! You're not alone. Stay focused, stay positive, and soon you'll enjoy the benefits of a smoke-free life. You've got this!