6 Take Breaks:

• Regular Breaks to stay focused longer, to avoid burnout.
• Resting each night allow your brain to repair and reset & rest and recharge.

Your energy levels will naturally decrease throughout the day, but you can recharge your batteries by taking breaks.

• High performers work for fifty-two minutes, then take a seventeen-minute break.
• Taking a five-minute walk every hour boost energy levels and sharpens focus, o...

Schedule breaks throughout your day to help you recharge and take regular vacations throughout the year. Rest is the best medicine for sustainable long-term productivity.