Take Time Off to Recharge - Deepstash
Take Time Off to Recharge

Take Time Off to Recharge

Schedule breaks throughout your day to help you recharge and take regular vacations throughout the year. Rest is the best medicine for sustainable long-term productivity.

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cristian_jj

"You can fool all the people some of the time, and some of the people all the time, but you cannot fool all the people all the time. " ~ Abraham Lincoln

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Recharge yourself physically

  • Take a warm bath. Try using Epsom salt in your bath. 
  • Use an exfoliating scrub to help recharge your body by improving blood circulation.
  • Change your diet
  • You can help recharge by stretching your muscles for just five minutes every few da...

Take Breaks and Get Enough Sleep

Take Breaks and Get Enough Sleep

  • Regular Breaks to stay focused longer, to avoid burnout.
  • Resting each night allow your brain to repair and reset & rest and recharge.

Take strategic breaks

Your energy levels will naturally decrease throughout the day, but you can recharge your batteries by taking breaks.

  • High performers work for fifty-two minutes, then take a seventeen-minute break.
  • Taking a five-minute walk every hour boost energy levels and sharpens focus, o...

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