“There is no health without mental health.”
DAVID SATCHER
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On a personal journey to curate the best practices that have historically fostered peace, mitigated conflict, and ended wars. Part II is dedicated to Emperor Akbar of Mughal.
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Your mental health is like a wallet
This metaphor means seeing your mental health as a wallet: money comes in, money comes out. How much money is in there is how many adverse events you can go through while sustaining your mental health.
We usually only worry about our mental health during distressing events, and do...
Willing To Listen
Untrained people can’t offer the same mental health benefits as a mental health professional could.
Your mental health is too big a responsibility to place on the people in your life. They will be there for you during hard times, but shouldn’t be a substitute for therapy.
Progress and happiness
In any venture, failure is required to make progress. Without failure, there is no progress and without progress, there is no happiness.
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