Ideas from books, articles & podcasts.
This metaphor means seeing your mental health as a wallet: money comes in, money comes out. How much money is in there is how many adverse events you can go through while sustaining your mental health.
We usually only worry about our mental health during distressing events, and don't take into consideration the many daily events that empty our mental health wallet, often without us realizing it.
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In an increasingly complex and competitive globalized environment, the growth curve of mental illness is a serious concern, with statistics showing that 800,000 people commit suicide per year, and about 4.4 per cent of the world’s population is under depression.
The consequences are also e...
published 3 ideas
Mental health is a topic that affects all of us in different ways. You don’t need to be suffering from the symptoms of a mental illness before you show concern for yours. The stigma surrounding mental health awareness has to be completely eradicated for us to move forward as healthy individuals a...
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