JON IRONMONGER

If nothing else, death is a constant reminder of the fragility of life. It is a reminder of our existence and the time we have. Through death, we are reminded of why life is so valuable. But the hardest pill to swallow is that we, like everything else in life, must pass.

Absolutely refuse to allow life’s obstacles to keep you from moving onward. Sure, there are people and situations that will annoy you. Remember, “this too shall pass.” The thing that is creating a problem cannot last forever. Most problems are temporary and fleeting. Understanding this is the key...

Just as a lack of goals will derail you, being overly focused on goals to the detriment of everything around you will have the same effect.

A setback (a missed goal on the weighing scales, a lapse in our healthy eating plan) is just a temporary, fleeting thing, and that...