Habits
- Take care of your mental, physical, and emotional health
- Use affirmations to reaffirm your beliefs and values
- Be open-minded and seek opportunities to grow and evolve
- Practice mindfulness and be present in the moment
- Find a healthy balance between your spiritual and material life
- Always remember to love yourself and others unconditionally 🌼
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Learn how to develop an unbreakable bond with your spiritual side through small daily habits🙏
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- Get 8 hours of sleep a night.
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- Eat a nutrient-rich meal. Not getting enough essential nutrients can lead to feeling mentally and physically drained.
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10. Understand and nurture relationships
Five reasons people get attracted to someone else:
- Physical – you like their looks
- Material – you like their possessions, power, or accomplishments
- Intellectual – you like how they think
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Mindfulness, and meditation
People often get confused between mindfulness, and meditation. Although they form a similar image inside our mind, but they are a little apart.
Mindfulness simply means to wake up to the inner workings of our mental, emotional, and physical processes.
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