"Losing weight is hard. Being overweight is hard. Choose your hard."
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Find 5 simple steps to control your waistline with these simple ideas
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1. Changing Your Outcomes
It is concerned with changing your results: losing weight, publishing a book etc .
Exercise and health
Exercise is like a wonder drug for many health outcomes: reducing blood pressure, reduces the risk of diabetes of heart diseases and slows developing cognitive impairment from Alzheimer's and dementia.
But as for losing weight, it helps more in weight maintenance than in losing t...
What is BMI?
The Body mass index (BMI) is a marker for health & obesity. It can be measured using the following formula: weight (kg) ÷ height² (m²)
BMI indexes:
- 18.5> is underweight
- 18.5 ~ 24.9 is normal
- 25 ~ 29.9 is o...
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