"Losing weight is hard. Being overweight is hard. Choose your hard."
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Find 5 simple steps to control your waistline with these simple ideas
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1. Changing Your Outcomes
It is concerned with changing your results: losing weight, publishing a book etc .
Exercise and health
Exercise is like a wonder drug for many health outcomes: reducing blood pressure, reduces the risk of diabetes of heart diseases and slows developing cognitive impairment from Alzheimer's and dementia.
But as for losing weight, it helps more in weight maintenance than in losing t...
New Year Resolutions
93% of us set new year resolutions, with the common themes being about losing weight, eating better, starting an exercise regime, or saving money.
Research shows that 45% of people fail within the first two months.
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