Learn more about health with this collection
How to focus on the present moment
How to improve relationships through mindful communication
How to reduce stress and anxiety through mindfulness
Exercise is like a wonder drug for many health outcomes: reducing blood pressure, reduces the risk of diabetes of heart diseases and slows developing cognitive impairment from Alzheimer's and dementia.
But as for losing weight, it helps more in weight maintenance than in losing the actual weight.
304
1.46K reads
MORE IDEAS ON THIS
251
1.27K reads
The calories we burn every day include not only movement but all the energy needed to run the thousands of functions that keep us alive.
250
2.66K reads
Exercise alone has a modest contribution to weight loss. But when you alter one component, cutting the number of calories you eat in a day to lose weight, doing more exercise than usual, this sets off a cascade of changes in the body that affect how many calories you use up and, in turn, y...
261
1.16K reads
Exercise accounts for a small portion of daily calorie burn.
Even when you work out, those extra calories burned only account for a tiny part of your total energy expenditure, only around 10 to 30 percent, depending on the person. It's not nearly equal to food intake.
233
1.1K reads
People who have had success losing weight have a few things in common:
532
1.95K reads
CURATED FROM
Related collections
More like this
The excessive consumption of sugar is linked to an increased risk of poor health outcomes such as:
It's not recommended to consu...
Coffee intake lowers the risk of heart disease and stroke. It tends to increase blood pressure to a small degree in some people.
People who drink coffee in large quantities have a lower risk of type-2 diabetes.
Other benefits of coffee consumption are:
Exercise is the one thing that can improve nearly every aspect of your health.
Extensive studies have found that exercise enhances the cardiorespiratory system, increases HDL cholesterol, lowers triglycerides, reduces blood pressure and heart rate, lowers inflammation, and improves blood s...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving & library
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Personalized recommendations
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates