Stay Hydrated
Drink plenty of water throughout the day, which can help control hunger and boost metabolism.
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Stay Hydrated
Dehydration can affect your brain function, mood and energy levels.
If you feel tired and don’t think you drink enough water, try drinking it regularly throughout the day to ensure you stay hydrated.
Stay hydrated
Mild dehydration can result in fatigue, dry mouth, thirst and headaches — so it’s vital to drink enough fluid on a fast.
During a fast, many people aim to drink 8.5–13 cups (2–3 liters) of water over the course of the day. However, your thirst should tell you when you need to dr...
Stay Hydrated
Do:
- Keep in mind that the usual recommendation is eight glasses per day of fluid.
- Set regular reminders to ensure we are hydrating our bodies.
- You can add slices of cucumber, lemon or orange to the glass of water, for extra flavor.
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