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Laila

@lai65

Stay Hydrated

Do:

  • Keep in mind that the usual recommendation is eight glasses per day of fluid.
  • Set regular reminders to ensure we are hydrating our bodies.
  • You can add slices of cucumber, lemon or orange to the glass of water, for extra flavor.
Don't drink sweetened beverages such as soft drinks and soda because of high sugar content.

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    Food for thought: 7 tips on keeping a healthy diet

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