Interpersonal Relationships:

Having good, supportive friendships, a strong marriage or close and loving relationships with our family members will make us much more likely to be happy. 

Action steps: Take time, today, to spend time with your loved ones, to tell them what they mean to you, to listen to the...

If someone is important to you, make regular time for them on your calendar. The people you love deserve more than getting whatever time is left over.

Go beyond scheduling date days with your significant other. Put domestic chores on your calendar to ensur...

Unlike family relationships, we choose to enter into friendships. And unlike other voluntary bonds, like marriages and romantic relationships, they lack a formal structure. 

You wouldn’t go months without speaking to or seeing your significant other (hopefully), but you might go that...