BIANCA

Our story, which we are narrating to others, is constantly changing with our new experiences and insights, as our lives go by.

These stories become our identity and certain core memories, or life events of immense sorrow or happiness, stick with us forever.

As a species we have an in-built ‘negativity bias': a propensity to remember, cling to, and learn from negative experiences more readily than positive ones, according to neurology research.

It made sense that our earliest ancestors should be risk averse, but nowadays t...

According to Sigmund Freud, mental disorders and destructive behavior patterns are more or less related to our inner child, which most of us fail to see directly.

Our inner child needs to be acknowledged, accepted, nurtured and loved, instead of being denied, neglected, abandoned and reject...