BIANCA

Our story, which we are narrating to others, is constantly changing with our new experiences and insights, as our lives go by.

These stories become our identity and certain core memories, or life events of immense sorrow or happiness, stick with us forever.

As a species we have an in-built ‘negativity bias': a propensity to remember, cling to, and learn from negative experiences more readily than positive ones, according to neurology research.

It made sense that our earliest ancestors should be risk averse, but nowadays t...

Many studies have shown that mindfulness is an effective way for boosting our self-control.

Mindfulness doesn’t suppress or resist your thoughts and emotions. It just changes your perspective on them. You don’t judge your inner experiences (don’t evaluate whether your desires are goo...