But there is a light at the end of the tunnel đŻď¸
These are a few ways I learned to work with and cope with my inner child wounds :
- Acknowledge the wounds: Itâs important to figure out my first step is recognizing the pain and its potential source.
- Reparenting yourself and learning to show yourself more compassion: Treat your inner child in the way you needed during your childhood. Provide him or her with what you lack.
- Inner child work healing work: There are many ways including visualization, journaling, and meditation that can help you gain a connection with your inner child and understand the needs that need to be met.
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How your childhood shaped you and is creeping up in your present.
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