Lactate: The First Responder
The researchers found that the bodies of the volunteers began converting the dietary glucose into lactate before it even left the intestines. Levels of lactate began rising in arterial blood a mere 5 minutes after the meal, while glucose, often touted as the energy currency of the body, only showed up in the bloodstream 15 to 30 minutes after glucose ingestion.
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A new paper refutes the notion that lactate is a danger sign of oxygen deprivation in the muscles or a toxic byproduct to be eliminated.
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