The Lactate Shuttle Theory
In his 1984 book, “Exercise Physiology: Human Bioenergetics and Its Applications” George Brooks coined the term "lactate shuttle" to describe the body's metabolic feedback loop in which lactate is the intermediary sustaining most if not all tissues and organs.
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A new paper refutes the notion that lactate is a danger sign of oxygen deprivation in the muscles or a toxic byproduct to be eliminated.
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