Negative feelings can be challenging to navigate, but with self-awareness, self-care, and support from others, we can find ways to address them and cultivate a sense of balance and well-being.
SELF-AWARENESS
29
247 reads
CURATED FROM
IDEAS CURATED BY
Some common negative feelings that people with a strong inclination towards introspection, analysis, and spiritual exploration may experience
“
Similar ideas
How
We can navigate our feelings responsibly and make choices that contribute to our well-being and the well-being of those around us.
_By_
- Self-awareness
- Ethical discer...
Benefits of venting
Venting our fears and concerns with others can reduce their intensity. Others may provide support and care and soother our negative feelings. We can do the same in turn for them.
We learn we are not alone and may learn how others cope with their frustration and fear, which...
Balancing Acceptance and Action
- Acceptance: Acknowledging and accepting our feelings without judgment allows us to understand ourselves better and navigate our experiences with greater clarity and authenticity
- Discernment: While accepting our feelings, we can also use dis...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates