How
We can navigate our feelings responsibly and make choices that contribute to our well-being and the well-being of those around us.
_By_
- Self-awareness
- Ethical discernment
- Emotional regulation
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The importance of acknowledging and accepting our feelings while also recognizing the need to act responsibly and ethically. Let's dive deeper!
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Balancing Acceptance and Action
- Acceptance: Acknowledging and accepting our feelings without judgment allows us to understand ourselves better and navigate our experiences with greater clarity and authenticity
- Discernment: While accepting our feelings, we can also use dis...
Self-Reflection
Taking time to reflect on our feelings and motivations can help us make choices that are in line with our values and contribute to our overall well-being
The 5 components of EI
- Self-Awareness: understanding of one’s emotions.
- Self-Regulation: it frees us from being prisoners of our feelings.
- Motivation: having an intrinsic desire to achieve things.
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