Good posture, such as keeping shoulder blades down, head straight, and feet parallel, helps you appear larger and more confident.
Avoiding swaying, which can signal nervousness, is also crucial.
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Using these techniques can make you look more confident and less nervous when speaking in public.
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No, we are not over yet. After discussing the topic with my friend’s Dad (he is a doctor), I’ve made a list of things you need to understand and avoid anxiety attacks (hard to breathe moments).
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