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If you’re making an effort to be more social, there are going to be awkward moments.

If you only focus on avoiding awkwardness, then you’ll quickly give up on trying to socialize at all. And this is the opposite of what you want. So instead, I suggest you embrace the awkwardness

Initially you may feel it awkward and a time-waster, as we are used to continuous work, but remember, we are humans and not machines!

With time you will realize the magic of pause, and how it multiplies efficiency.

During the pause, you might

• just realize to breath
• ...

Conquering a fear makes you feel invincible. Even if it’s confronting just one small fear each week, that is certainly something to feel proud of. The bigger fears will take more time, but any work you do to