WILLIE NELSON

• Reframe Your Negative Thoughts: Try to identify your negative thoughts and replace them with empowering positive thoughts. Changing your view will decrease the negative symptoms.
• Journaling: Identification of negative thoughts can be done by being ...

Trust in your ability to succeed. 

Replace negative thoughts with positive ones. Approach problems as tasks that need to be completed. If you stay positive, setbacks won't affect you so much.

Eliminating unnecessary thoughts, fears and concerns helps to reduce stress, boost self-esteem and free up mental space.

Let go of all the negative thoughts and emotions that make you feel bogged down. Monitor your thoughts regularly and try to replace your negative thoughts w...