Self Sabotage

Self-sabotage can be defined as the action through which you undermine your worth and goals. Even though you want something, you do actions that are contrary to achieving your target. There are mainly two types of self-sabotaging behaviors, as follows:

• consci...

It's the type of stress we force on ourselves through the way we manage our expectations, time, relationships and emotions. A few examples:

• Putting pressure on yourself to excel at something within an unrealistic timespan.
• Negative self-talk after not be...

Self-touching or also known as self-pacifying is something that we do both consciously and unconsciously. It's done because our brain requires us to do so.

Certain touches like the twirling of the hair or even just by touching your beard can contribute to psychological comfort. When done ...