Learn more about mindfulness with this collection
Improving sleep through mindful breathing exercises
Practicing stress reduction and relaxation techniques
Establishing a relaxing bedtime routine
“We teach ourselves; Zen merely points the way.” — D. T. Suzuki
“The basic idea of Zen is to come in touch with the inner workings of our being, and to do so in the most direct way possible, without resorting to anything external.” — D. T. Suzuki
“Emotionally we have many problems, but these problems are not actual problems; they are something created; they are problems pointed out by our self-centered ideas or views.” — Shunryu Suzuki
Sometimes things don’t turn out as you want them to. What you need to do is to come to terms with this, and enjoy the road.
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The most common ways are sitting meditation (Zazen) and walking meditation (Kinhin), where direct noninteractive observation of breath and mind is practiced. The ideal scenario is to clear your mind and allow thoughts to organically rise and fall, without interacting or affecting them in any way....
We all want life to be meaningful and purposeful. When we connect the dots of life, trying to find out who we are, what we believe and what we do, our life story, however crooked, begins to take shape.
We can jot down our life views, our work life views, our relationships,...
The way our lives are meant to teach us, is something different from the methods of our schools. It's beyond that.
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