Role Models

Your parents, siblings, or other important role models may have demonstrated a “put it off” attitude, which you’ve now adopted as your own.

Solution: Talk to yourself about the negative consequences these role models faced when they procrastinated. Then find new role models...

Who is your role model?

Have you ever thought of who inspires you do become a better version of yourself?

If you want to be more assertive, find someone you admire who's assertive. Try to strike up a conversation with them and ask them how they do it.

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Models give us templates for how to be better people as well as how to feel happy.

If someone is repeatedly successful, it’s not just luck. Watch your role model work, see how they do it and then replicate to achieve the same result. The same rationale can be applied to feeling happy...