Get a role model

The most important part is to check the consistency of any mental model when the same circumstances are applied repeatedly. Ideally one has to get the same result. This is usually done by:

1. Test-Retest Method: A set of diverse and repeated tests can check the reliabil...

Who is your role model?

Have you ever thought of who inspires you do become a better version of yourself?

If you want to be more assertive, find someone you admire who's assertive. Try to strike up a conversation with them and ask them how they do it.

By d...

It can be beneficial to find a role model and engage in some healthy imitation. Done well, it can give you some confidence.

You shouldn’t copy everything about the person. But notice how they act and try mimicking their successful habits until you can adapt them to your...