Simple habits

In this episode, the hosts highlight the importance of reading for self-improvement and intellectual growth. Books like "Fahrenheit 451" and "The Odyssey" are noted for expanding minds, improving vocabulary, and enhancing communication skills. They advocate for lifelong learning through diverse r...

Improving mental flexibility and reducing the causes of stress and anxiety is the antidote to our unhealthy and repetitive habits and behaviours.

Mindfulness meditation can help us increase our cognitive flexibility, as can physical activity, social interaction and new exp...

Anyone who has overcome the habit dip (like a marathon runner) will testify that the feelings of discouragement and boredom are temporary. Like everything else, these temporary feelings are waypoints and not endpoints.

• One has to come with a learning mindset, bringing genuine...