Tips For When You're Experiencing Habits Dips

Anyone who has overcome the habit dip (like a marathon runner) will testify that the feelings of discouragement and boredom are temporary. Like everything else, these temporary feelings are waypoints and not endpoints.

• One has to come with a learning mindset, bringing genuine interest, encouragement and curiosity, letting go of the old beliefs and ideals.
• One can bring mindfulness and awareness into each body sensation, and the minds many discouragements.
• A continuous learning experience can make one embrace the difficult areas.