Incorporate humor and play into your life. It can foster creativity and help you navigate challenges with a lighter heart.
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Alan Watts advocated balancing beneficence and rascality for a healthy life. Excessive virtue can lead to rigidity, while playful rascality promotes flexibility, creativity, and authenticity. Embracing the full spectrum of human nature helps achieve harmony between order and mischief.
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By integrating these lessons from Studio Ghibli films into your daily life, you can enhance your emotional well-being, foster deeper connections, and navigate life's challenges with greater resilience and compassion.
An alternative to gym style physical exercise is just doing any physical activity that gets you sweating and your heart racing. You can do that by playing with your friends. Incorporate play into your weekly routine to better control anxiety and workaholism. It helps you decom...
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