Guilt-Free Play With Friends - Deepstash

Bite‑sized knowledge

to upgrade

your career

Ideas from books, articles & podcasts.

Guilt-Free Play With Friends

Guilt-Free Play With Friends

An alternative to gym style physical exercise is just doing any physical activity that gets you sweating and your heart racing. You can do that by playing with your friends. Incorporate play into your weekly routine to better control anxiety and workaholism. It helps you decompress and makes you more productive. 

4

STASHED IN:

109

MORE IDEAS FROM THE SAME ARTICLE

T. R. E. — Trauma Releasing Exercises, were designed to induce tremors in those who’ve gone through trauma. The exercises take about 20 minutes to complete, and they’re intended to induce tremors by exhausting your leg muscles.

It’s a series of stretches that help your body thaw i...

  • Keep your phone far from the bed so you don’t reach for it while laying down.
  • Disconnected or turn off all notifications
  • Set your air conditioner to a comfortable temperature
  • Keep the curtains drawn and wear a sleep mask
  • Commit to a consistent bedtime. You ca...

Alarmist news and content can be one of the biggest sources of anxiety. Unplugging from it decreases your anxiety and gives you more time to do more positive and beneficial activities.

It’s important to be informed of noteworthy events but you can do that without making it a p...

Many factors influence the nutritional composition of food so even a natural and well-balanced diet can be deficient in key nutrients your body needs. So it’s important to test yourself for nutritional deficiencies and adjust your food or take supplements to fix them.

Sleeping eight hours a night will help you keep your body and emotions in balance. You’ll be more relaxed, more productive, and far less anxious.

20-minute naps after lunch will also replenish your energies for the rest of the day.

Some common substances increase anxiety, avoid them for a week and then reintroduce them to see the effects. Common culprits include caffeine, aspartame, gluten, refined sugar, alcohol, cigarettes, and marijuana.

To make the abstinence easier: refuse to consume them, gi...

Discover and save more ideas by creating a

FREE

Deepstash account.

Develop a

reading habit

, save

time

and create an amazing

knowledge library

.

GET THE APP:

MORE LIKE THIS

Experiencing social anxiety on social media

Social media has many good qualities but is also fraught with challenges for people who are socially anxious. They may feel as self-conscious as they would face to face. They may think that they don't have anything to say, that they come across as boring, or that people may think they're ...

5

STASHED IN:

151

Introversion and social anxiety are separate

Introversion is how you’re wired, whereas social anxiety is something that is holding you back due to fear instead of a choice you're making.

Non-anxious introverts are very happy to leave a party early, but people with social anxiety often leave because they feel so worri...

44

STASHED IN:

1.24K

4-7-8 Breathing

Created by Dr. Andrew Weil this is breathing exercise to help you relax: 

  1. First, let your lips part. Exhaling completely through your mouth.
  2. Next, close your lips, inhaling silently through your nose as you count to 4.
  3. Then, for 7 seconds, hold your breath.

7

STASHED IN:

348