Examples of self-consciousness

There’s nothing wrong with feeling bad about how someone is treating you, but your self-talk (the thoughts you have about your feelings) can either intensify the negativity or help you move past it. 

Avoid negative self-talk at all costs.

• Being nervous and anxious makes us turn our attention inward, thus becoming extremely self-conscious of what we say and how we appear.
• Social anxiety also makes us become increasingly nervous when we notice the subtle audience reactions or the body language...

High-self monitors are good at adapting to the situation and getting along with others.

• people may self-monitor because of social anxiety, and feel more self-conscious
• For people who have...