Matthew 6:36

"Do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own." This means that you should focus on enjoying the present moment and not worrying about the future.

Every day changes, so what you did today is not what you will do tomorrow. And what you think you are going to do tomorrow may change before today is over.

Instead, create a fresh list for each day. 

Sometimes the hardest part of journaling is staring at a blank page and not knowing what to write about.

Create a template that you follow every day. Maybe that’s writing three things you’re grateful for every day, or asking yourself a question each day, like “What can...