Positive Self Talk

Positive psychology will not prevent life's problems but will give a lens through which one can view difficulties. Finding the silver lining in every cloud lays the foundation by which resetting is made possible.

Positive psychology will not necessarily prevent illness, bu...

Even the most difficult situation has a silver lining. When we fail to recognize the positive aspects of the events that happen in our lives and only focus on the negative outcomes or qualities of a certain person or situation, it makes it easier for sadness and doubt to creep into our lives.

Feelings of shame and guilt are associated with emotional eating. It’s important to work on the self-talk you experience after an episode.

Instead of coming down hard, try learning from your setback. Use it as an opportunity to plan for the future.