Acceptance
Acceptance, as you might imagine, is where the power lies. We find control in acceptance. I can wash my hands. I can keep a safe distance. I can learn how to work virtually.
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Feeling of Grief
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Managing all this grief
Understand the stages of grief and realize that the stages are not linear.
Denial: The virus won't affect us.
Anger: You're taking away my freedom.
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No one except me can control my happiness
Nothing controls my happiness. Some things or people might facilitate it but they can’t control it. My happiness is in my hands only and I can induce it as and when I please.
Acceptance and control
Remember that you cannot be perfect all the time. Recognise which of your worries you can realistically do something about and which are not in your control.
How to do that:
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