Breaking Low Mood Cycles - Deepstash
Breaking Low Mood Cycles

Breaking Low Mood Cycles

We often spiral into even more negative mood states because when feeling low, we often lack the energy to perform our favourite activities that delight us. Hence, after a certain period of time, we end up feeling worse. Engaging in activities that give us instant relief, such as scrolling through social media, are just as harmful.

Reflect on how you deal with certain emotions and whether or not these coping strategies are actually helpful.

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sonnixo

Psychology student with a passion for learning and developing as a person.

Dr. Julie Smith offers tools and knowledge from therapy to deal with emotions and life circumstances effectively, covering a huge variety of topics such as stress, confidence, low mood, anxiety, motivation, relationships etc.

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