Quote by DR. JULIE SMITH - Deepstash
DR. JULIE SMITH

“Once you sustain the habit of prioritizing your healthy behaviours, they will sustain you.”

DR. JULIE SMITH

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sonnixo

Psychology student with a passion for learning and developing as a person.

Dr. Julie Smith offers tools and knowledge from therapy to deal with emotions and life circumstances effectively, covering a huge variety of topics such as stress, confidence, low mood, anxiety, motivation, relationships etc.

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"Repeat this rule until you get through the plate...

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By integrating one “keystone habit,” like exercise or eating healthy, the positivity of that habit ripples into all other areas of your life, improving it.

Because they are a system. When you change a part of any system, you simultaneously change the whole.

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