Quote by DR. JULIE SMITH - Deepstash
DR. JULIE SMITH

“To build confidence, go where you have none. Repeat every day and watch your confidence develop.”

DR. JULIE SMITH

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sonnixo

Psychology student with a passion for learning and developing as a person.

Dr. Julie Smith offers tools and knowledge from therapy to deal with emotions and life circumstances effectively, covering a huge variety of topics such as stress, confidence, low mood, anxiety, motivation, relationships etc.

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Practice Being Decisive

If you’re chronically indecisive, build your decision-making muscle by starting small. 

Give yourself 30 seconds to decide what you’ll have for dinner, what movie to watch, or whether you want to go out tonight. Follow through on that decision. Repeat. Then work up to bigger things.

Brace Yourself For The Sequel

Brace Yourself For The Sequel

Every good story deserves a sequel. Keep swimming!

What this means for you: You’ve learned from your failures, now learn from your successes — and build off them. Get ready for the next adventure and watch the cycle repeat itself.

💸 Effort Compounds

💸 Effort Compounds

Small win will ripple your confidence in every single area of your life:

  • It comes from putting in the effort and work every single day because ladies and gentlemen effort compounds
  • It comes from committing to going to the gym three times a week consistently,...

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