Dealing With Anxiety - Deepstash
Dealing With Anxiety

Dealing With Anxiety

  • Try staying in the situation and soothe yourself through it.
  • Try breathing techniques such as box breathing and move around.
  • Thoughts are not facts, get some distance between you and your thoughts, write them down.
  • Fact-check, how possible the situation you’re anxious about really is. Shift your spotlight of attention to more important thoughts.
  • Practice and receive compassion as it is the opposite of anxiety.
  • Reframe the situation, see it as an opportunity.
  • Focus on your values and who you want to be.

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sonnixo

Psychology student with a passion for learning and developing as a person.

Dr. Julie Smith offers tools and knowledge from therapy to deal with emotions and life circumstances effectively, covering a huge variety of topics such as stress, confidence, low mood, anxiety, motivation, relationships etc.

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