Recognizing Stress And Burn-Out - Deepstash
Recognizing Stress And Burn-Out

Recognizing Stress And Burn-Out

The mind and the body are interacting and exchanging information constantly.

When stressed, you can see the effects in your behaviour as well: Changes in sleep, appetite, more irritability, having problems to switch of and rest, problems with concentration and focus, more prone to addictive behaviours, headaches, stomach problems, sexual problems, muscle pain etc.

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sonnixo

Psychology student with a passion for learning and developing as a person.

Dr. Julie Smith offers tools and knowledge from therapy to deal with emotions and life circumstances effectively, covering a huge variety of topics such as stress, confidence, low mood, anxiety, motivation, relationships etc.

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