Happiness - Deepstash
Happiness

Happiness

You don’t have to be happy all the time. It is completely okay and human to have ups and downs. Things that make your life meaningful don’t always bring you joy and satisfaction but also fear or pain and yet they are still worth it.

A good place to start is knowing what you value most in life. When having clear values it is easier to distinguish between what to focus on and what to ignore and to keep going when meaningful things get tough. However, know that your values can change over time.

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sonnixo

Psychology student with a passion for learning and developing as a person.

Dr. Julie Smith offers tools and knowledge from therapy to deal with emotions and life circumstances effectively, covering a huge variety of topics such as stress, confidence, low mood, anxiety, motivation, relationships etc.

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