Social media rewards, like the number of views, comments or likes, engage us deeper into the virtual world, providing a sense of enjoyment via the 'dopamine' hits on the brain's pleasure center.

Social media occupies an average of 50% of the time spent each day with our smartp...

People with low ability at a task tend to overestimate their ability, while those with high ability may underestimate it. An example could be an inexperienced chess player believing they are as skilled as a grandmaster.

• Number of posts. Keep in mind that quality and consistency are more important than the number of posts. Stick to a schedule and frequency you can sustain long-term.
• Goals. What are your overall business goals for the month? How can your content sup...