#1 Map out all distractions.
#2 Remove all these distractions completely.
If you procrastinate in anyway or feels "withdrawal " in anyway, you are addicted to procrastination.
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Similar ideas to How to Understand Your Procrastination Addiction?
Procrastination is a signal that something is wrong, and you need to change the way you approach a task.
There are three ways to deal with your procrastination triggers.
When you don’t have clarity around your future direction and have specific, measurable goals to work towards you are far more liable to procrastinate.
You won’t know what to do next or what path to follow.
This can leave you feeling confused, stuck and powerless which creates procrast...
Procrastination is delaying an intended course of action despite expecting negative consequences for the delay.
Possible causes for procrastination:
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