How to manage your procrastination triggers
Procrastination is a signal that something is wrong, and you need to change the way you approach a task.
There are three ways to deal with your procrastination triggers.
- Consider why you are procrastinating. Often, tasks you don't want to do can be deleted or delegated.
- Adapt to your resistance levels. Break the task down into manageable chunks.
- Reverse your procrastination triggers. If a task is boring, try to make it more fun. If it is unrewarding, treat yourself after you complete it.
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Procrastination triggers: eight reasons why you procrastinate - Ness Labs
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Why we procrastinate?
1. Fear of failure- failure is not final.
2. Perfectionism- 95% is not good as 100%. But its lot better than zero
3. Fear of wrong choice-any decision is better than no decision.
4. Boring task- delegate, if can't delegate make it a fun activity, set a time to complete.
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