Learn more about timemanagement with this collection
How to strengthen your willpower
How to overcome temptation and distractions
The role of motivation in willpower
How to manage your procrastination triggers
Procrastination is a signal that something is wrong, and you need to change the way you approach a task.
There are three ways to deal with your procrastination triggers.
- Consider why you are procrastinating. Often, tasks you don't want to do can be deleted or delegated.
- Adapt to your resistance levels. Break the task down into manageable chunks.
- Reverse your procrastination triggers. If a task is boring, try to make it more fun. If it is unrewarding, treat yourself after you complete it.
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Why we struggle to work
Productivity systems often focus on how to complete your tasks. However, it is just as important to understand why we battle to do the work.
Procrastination triggers are emotional, making it harder to analyse them objectively. Learning about the most common trigger...
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Why you procrastinate
Researchers found four phases we go through to do a job:
- Inception: Decide to get started
- Planning: Decide how to complete the task
- Action: Perform the steps
- Termination: D...
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Procrastination triggers: eight reasons why you procrastinate - Ness Labs
nesslabs.com
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Always appreciate the time you get, because you never know how much longer it`ll last.
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Overcome procrastination
If you're procrastinating on a task, don't force yourself to finish it. Just put it in a time box.
Setting a time for it will help you overcome your resistance towards the task and chances are that when the time is up you’ll have built enough momentum to continue working on it much l...
Procrastination: why we struggle to start
Procrastination is delaying an intended course of action despite expecting negative consequences for the delay.
Possible causes for procrastination:
- Task unpleasantness. Boring, frustrating and aversive tasks.
- Se...
Why we procrastinate?
1. Fear of failure- failure is not final.
2. Perfectionism- 95% is not good as 100%. But its lot better than zero
3. Fear of wrong choice-any decision is better than no decision.
4. Boring task- delegate, if can't delegate make it a fun activity, set a time to complete.
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